Quick WL Tip #9 (Breakfast!)

Eat breakfast

A study review published in the American Journal of Clinical Nutrition showed that those who ate breakfast were more successful with long-term weight maintenance. Other research has shown the same for weight loss.

Grab Greek yogurt, a piece of fruit and handful of nuts, make a smoothie, down some hard-boiled eggs or scramble them. It doesn’t have to be fancy.

https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/