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Three Weight Loss Myths and the Facts to Set Them Straight

When it comes to

weight loss, Crawfordsville has many weight loss myths buzzing around, and when you are trying to lose weight it’s important to know how to separate the facts from the common misconceptions so you don’t get pulled in by a weight loss scam.

Weight loss myths often revolve around the premise of there being a quick fix to obesity. A fad diet might call for you only to eat one type of food, or to start sprinkling some sort of fairy dust onto your food before eating it. These products rarely work, and on the off-chance they do help you lose weight it isn’t likely to be sustainable. It is weight loss myths like the ones listed below that cause people to grow frustrated with the dieting process and end up gaining weight instead.

Don’t fall for another fad diet. Here are some common fallacies concerning weight loss and the facts to set them straight:

Myth One – Carbs are bad news for dieters.

Fact – Carbohydrates actually serve as an important source of energy, and many are used as fuel during exercise to burn fat. Instead of avoiding carbs like the plague, learn to distinguish the healthy ones from the not-so healthy ones. Enjoy carbs that come from sources such as beans, whole grains, fresh vegetables and fruits. But as with anything you eat, consume carbs in moderation and always stick to your weight loss guidelines.

Myth Two– Skipping breakfast will help you drop the pounds.

Fact – This couldn’t be further from the truth—skipping meals can actually lead to weight gain in some cases. Breakfast is the most important meal of day as it helps to jumpstart the metabolism and helps you stay full and energized until the next meal of the day. Skipping breakfast can cause people to feel nearly starved by the time lunch rolls around, so they end up overeating and ultimately gaining weight.

Myth Three – The best time to exercise is in the early morning.

Fact – Whether the sun is up or down, the best time to exercise is whenever you can. When you are working out isn’t the key to weight loss, but it’s consistency that matters most. Don’t worry if the evening is the only time you have for your workout routine, the important thing is that you do it.

The next time you hear one of these weight loss myths in Crawfordsville, do that person a favor and set them straight with the facts. It’s important to always make healthy choices when it comes to weight loss, so if you’re ever unsure about something you’ve heard don’t hesitate to ask your weight loss doctor’s advice.

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