Protein supplements in the form of bars, shakes, chips, and wafers are available for purchase. These can be an easy way to get more protein each day, especially on the go. No matter how committed we are to weight-loss, we are human. Sometimes we crave a sweet or savory snack. These protein supplements are perfect for satisfying that craving without detracting from your weight loss goals. 

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Remember, while these supplements have been selected because of their balance of nutrients and great taste, they are not meant to be a full meal replacement. Eating real food for most of your meals, including fresh fruits, vegetables, complex carbohydrates, healthy fats, and lean proteins, is the best way to a healthy weight and better lifestyle.