Quick WL Tip #9 (Breakfast!)
Eat breakfast A study review published in the American Journal of Clinical Nutrition showed that those who ate breakfast were more...
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- 6 days ago
- 2 min
Healthy Recipes!!
Breakfast South Beach Diet Salsa Omelet lowfat ham green pepper onion chopped mushrooms 1 slice low fat cheese (our choice) salsa 2 eggs...
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- May 28
- 2 min
Healthy Recipes!
BREAKFAST Overnight Chia Pudding 1 cup canned light coconut milk 2/3 cup chia seeds 1/2 cup plain nonfat Greek yogurt 1/4 cup pure maple...
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- May 21
- 3 min
Healthy Recipes!!
BREAKFAST Friendly Egg Muffins 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can...
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- May 14
- 1 min
WL Tip #5 & #6!
Lift weights & Do Intervals! Develop an exercise plan that includes heavy weights. Build more muscle: Burn more calories. Make sure to...
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- May 14
- 4 min
Healthy Recipes!!
BREAKFAST Breakfast Burrito 8 eggs 1/4 cup milk 1/2 lb. chorizo 1 can black beans 1/2 cup shredded taco cheese 1 avocado, diced 4 Tbsp....
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- May 7
- 1 min
Quick WL Tip #4
Eat more produce. Fruits and vegetables fill you up, provide plenty of fiber and have few calories. If you have trouble adding vegetables...
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- May 7
- 3 min
Healthy Recipes!!
BREAKFAST Oatmeal w/ Peanut Butter & Banana 4 1/2 cups water 2 cups rolled oats Pinch of salt 2 bananas, sliced 2 Tbsp peanut butter 1/4...
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- Apr 30
- 2 min
Healthy Recipes!!!
BREAKFAST Spinach and Ham Quiche 1 frozen pie shell, thawed and pricked with a fork 1⁄2 Tbsp olive oil 1 clove garlic, minced 1⁄2 bunch...
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- Apr 23
- 2 min
Healthy Recipes! Breakfast, Lunch, Dinner
BREAKFAST Protein-Packed Blueberry Lemon Ricotta Pancakes 2 cups frozen wild blueberries 1⁄2 cup water 1⁄4 cup sugar 1 cup plain Greek...
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- Apr 16
- 1 min
Quick WL Tip #1
Have a clear goal. A clear goal is a goal anyone in the world can measure and understand. Write out your goal and keep it posted...
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- Apr 16
- 2 min
Healthy Recipes!!
BREAKFAST Black Bean Breakfast Bowl 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado,...
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- Apr 9
- 2 min
More Healthy Recipes!
BREAKFAST Keto Egg Gasserole 1 (8 ounce) package breakfast sausage 12 eggs 1 (8 ounce) package shredded Cheddar cheese ¾ cup heavy...
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- Apr 9
- 2 min
Men vs Women.....Weight Loss FAQs!
Whether you want to trim down for aesthetic or health reasons, it’s important to set realistic goals about how much weight you should...
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- Apr 2
- 2 min
Meditate daily and look inward!
Finally, if you would like to increase the chances of meeting your goals regarding weight loss, you should try to make time to meditate...
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- Apr 2
- 2 min
Healthy Recipes!!
BREAKFAST Summer Garden Crustless Quiche 1 teaspoon olive oil, or as needed 1 tablespoon olive oil 1 yellow onion, minced 3 cloves...
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