We have all experienced the urge to eat certain foods - ideally right away! Typically these foods are likely to be sugary, salty, or...

So you're dieting, but you love soda....what is your drink of choice now? According to a study published in November 2017, about 61% of...

Who doesn't love tomatoes (unless you're allergic....)!!! Tomatoes are high in antioxidants, vitamins, minerals, vitamin C, vitamin K and...

So, I love carbs.... yes, I said it. But I reeeeeaally try not to consume them. Just a little bit will create a huge craving problem. I...

I only learned about chickpeas a few ago. Again, one of those foods that used to make me overthink.... Here's the deal, it's just a bean....

As a kid my dad used to work for Quaker Oats, so oatmeal was pretty much a staple in our house. But a girl can only handle so much...

Seriously, what can't you put peppers in?! We've all had them, and they are so versatile! Peppers are rich in fiber, vitamin C, vitamin...

I love having fresh vegetables and spring time is the perfect time to start. Vegetables are full of vitamins and goodness that help...

Spring is finally here, and with spring comes warm weather! I don't know about you but I love being outside. Whether it's gardening,...

I’ll start tomorrow. I’ll start once I get through this week. I’ll start once the weather gets warmer. I’ll start once I get a gym...

No matter how you say it, Quinoa is awesome! It is rich in protein and fiber contents. It also contains plenty of manganese, magnesium,...

I LOVE SALMON!!! It's so easy to make It takes less time to make than you'd think! It's healthy You can flavor it up in an endless number...

Apples are not uncommon to us and are thankfully a staple that even children are familiar with. I personally did not like apples until...

I can hear tons of you now saying things like "Nope! I don't eat green foods", or "Spinach is soooo gross".... but I am here to tell you...

Yogurt can be a tricky food item :) Some people love it, while others think it's truly disgusting. I happen to LOVE yogurt! And here is...

Avocados seem to be a huge diet trend...but I feel like there should be a caution label on most of these trends. When I started working...

Eggs are up next on the list of super foods! Honestly, my daughter and I start most every day off with an egg (of some sort). It helps...

Ok, this is one of those food items that make me overthink. What are these things and how do you use them?? Tip from Laurie: Don't just...

Next up is broccoli!! I personally LOVE broccoli, preferably roasted! Broccoli is a great source of fiber and micronutrients like vitamin...

To continue the series on superfoods, my next topic is all about berries. I feel like these are the best super food ever!! They are rich...