Healthy Tips to Lose Weight During Winter: 8. Include High-Water Content Foods
Eat more of soups, fruits and vegetables, and hot cereals. The high-water content in these foods adds weight and volume without...
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- Jun 30
- 1 min
Healthy Tips to Lose Weight During Winter: 7. Drink Plenty of Water
In winter, you usually tend to drink less water as you feel less thirsty. But the more water you drink, the faster you can lose weight....
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- Jun 30
- 2 min
Healthy Tips to Lose Weight During Winter: 6. Add Some Bitter Foods
Bitter foods re often shunned for their unappealing taste. However, bitter foods just happen to be loaded with a variety of plant-based...
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- Jun 30
- 1 min
Healthy Tips to Lose Weight During Winter: 5. Eat More Fiber
High Fiber Food Options: Pears (3.1 grams) Strawberries (2 grams) Avocados (6.7 grams) Apples (2.4 grams) Raspberries (6.5 grams) Bananas...
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- Jun 30
- 1 min
Healthy Tips to Lose Weight During Winter: 4. Maintain a Balanced Diet
Eat a diet that includes 50% raw and 50% cooked vegetables along with whole grains and pulses. You should include a variety of food...
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- Jun 30
- 1 min
Healthy Tips to Lose Weight During Winter: 3. Intake of Vitamin D
Sunshine is one of the best sources of vitamin D and helps you to lose weight. But how? It can prevent dips in serotonin, a mood-boosting...
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- Jun 30
- 1 min
Healthy Tips to Lose weight During Winter: 2. Daily Exercise
If you lose motivation to exercise outdoors during winter, bring your workouts indoors! Daily exercise is more than weight loss....a body...
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amysitesmsn
- Jun 29
- 3 min
Are you Micro-Quitting?
Micro-Quitting: What is it and how is it affecting your weight loss? It’s obvious when I quit my diet or stop doing my exercises. I...
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- Jun 27
- 1 min
Healthy Tips to Lose Weight During Winter: 1. Learn To Say "No"
It is important to learn to say ‘no’ to yourself. It is often seen that more than men, women tend to indulge in desserts post dinner....
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- Jun 27
- 3 min
Healthy Tips to Lose Weight During Winter (superfoods)
Winter is that time of the year when your diet and exercise regime requires extra attention. Due to drop in temperature, you tend to eat...
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- Jun 24
- 1 min
5 Infused Water Recipes
Strawberry Lemon Mint Detox Drink Recipe: 6 strawberries washed and sliced 1/2 lemon washed and sliced 1 bunch 0.66 oz of mint, washed 2...
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- Jun 23
- 1 min
Benefits of Drinking Water: #10. Drinking Water Fights Bad Breath
Bad breath (halitosis) is caused by bacteria lodged in the grooves of your tongue, teeth, and gums. This buildup of bacteria causes bad...
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- Jun 23
- 1 min
Benefits of Drinking Water: #9. Water Helps Regulate Internal Body Temperature
Your skin is the largest organ in your body, and is responsible for helping to control the temperature of your body through sweating....
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- Jun 23
- 1 min
Benefits of Drinking Water: #8. Water Helps Prevent Hangovers
Alcohol is a diuretic, which means it promotes the production of urine and causes excess fluid loss in your body. Hangovers are partly...
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- Jun 23
- 1 min
Benefits of Drinking Water: #7. Water Can Help Make Your Skin Look Good
Your skin contains a lot of water. It also acts like a barrier preventing fluid loss throughout your whole body. When you’re dehydrated,...
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- Jun 21
- 1 min
Benefits of Drinking Water: #6. Drinking Water Helps Flush Toxins From Your Kidneys
Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting...
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- Jun 21
- 1 min
Benefits of Drinking Water: #5. Drinking More Water May Help Prevent Constipation
Many people suffer from constipation. It’s caused by many things, including medications, stress, poor diet, and not drinking enough...
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- Jun 20
- 1 min
Benefits of Drinking Water: #4. Water Can Help Prevent and Treat Headaches
Studies have shown that drinking water can help prevent and treat headaches, especially the migraine type. So the next time you have a...
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- Jun 20
- 1 min
Benefits of Drinking Water: #3. Water Can Help Boost Your Brain Functions and Mood
Your brain is mostly made of water and is highly sensitive to dehydration. Studies have shown that even mild dehydration (1-3%) can have...
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- Jun 20
- 1 min
Benefits of Drinking Water: #2. Water Helps Your Muscles Perform At Their Best
If you don’t drink enough water during physical activity, your performance can suffer. As little as a 2% loss of fluids can have a...
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