How to incorporate more plant-based foods into your diet
A plant-based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term...
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nikjain99
- 1 day ago
- 1 min
Benefits of yoga!
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote...
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nikjain99
- 1 day ago
- 1 min
No Junk Food 30 Day Challenge!
Junk food is one of the biggest impediments to weight loss. Chips, ice cream, and fast food are high in calories but low in nutrients,...
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nikjain99
- 1 day ago
- 2 min
Physical or Emotional Hunger? Ways to stop emotional eating!
Many people experience emotional eating at one time or another. It could show itself as eating a bag of chips when bored or eating a...
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nikjain99
- 1 day ago
- 1 min
Benefits of cycling for weight loss
Cycling is a low impact type of aerobic activity that can benefit a person’s health and fitness. It is a useful exercise that many people...
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nikjain99
- 1 day ago
- 1 min
No Eating Out 30-Day Challenge
Restaurant meals are often large portions cooked with potentially unhealthy ingredients high in trans or saturated fats. Challenge...
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nikjain99
- 1 day ago
- 1 min
Intermittent Fasting 30-Day Challenge
Intermittent fasting is an evidence-based weight loss method that limits the timeframe in which a person eats. The most popular...
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nikjain99
- 1 day ago
- 1 min
How to Overcome Negative Self-Talk During Your Weight Loss Journey
What Is Negative Self-Talk? Negative self-talk is the name for the negative, unhelpful, and often untrue thoughts you may have about...
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nikjain99
- 1 day ago
- 3 min
Benefits of weight training with weight loss
Lifting weights has innumerable benefits, and scientists continue to discover new ways of doing things that improve health and...
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nikjain99
- 1 day ago
- 1 min
Hydration 30-Day Challenge
Staying adequately hydrated supports weight loss. Drinking enough water suppresses appetite and improves satiety. It also boosts...
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nikjain99
- 1 day ago
- 1 min
Setbacks & obstacles and how to overcome them
Setbacks and obstacles are a part of life and unfortunately a part of weight loss, but maneuvering around them is the key! Maintaining a...
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nikjain99
- 1 day ago
- 3 min
Workouts in your living room!
Keeping with a workout routine can be difficult, especially if you live in an area that experiences cold weather! Don’t let the weather...
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nikjain99
- 1 day ago
- 1 min
Swim, Bike or Run 30-Day Challenge
Aerobic exercise is crucial to weight loss and maintaining cardiovascular health. To boost cardio activity, we encourage you to swim,...
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nikjain99
- 1 day ago
- 1 min
Practicing Self-Care during Weight Loss
Weight loss…. or a new lifestyle can be taxing, but there are ways to make it easier and less stressful! Life is too short to not...
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nikjain99
- 1 day ago
- 1 min
Cardio workouts for weight loss!
The best types of cardio to aid in weight loss are either low-impact, low intensity cardio, and weight training. It is important to...
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nikjain99
- 1 day ago
- 1 min
Daily 30-minute walk, 30-Day Challenge
Walking has numerous health benefits, including. weight loss, disease prevention, and improved mood. Walking at a moderate pace for 30...
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nikjain99
- 1 day ago
- 1 min
The science behind sleep & weight loss
Weight loss can be a tricky thing. There are so many factors that can affect your success or failure. Among the various factors at play,...
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nikjain99
- 1 day ago
- 2 min
Strength Training for weight loss
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training...
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nikjain99
- 1 day ago
- 1 min
Morning Exercise 30-Day Challenge
Beginning the day with exercise can boost focus and productivity, but it also helps improve fitness adherence. People who exercise in the...
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