I have to be honest with you all, I’ve been struggling lately. I could give you a long list of reasons as to why I’ve missed workouts,...

How many hours of sleep do you get each night? How many times do you get up during the night? Do you work nights or swing shifts? The...

Loose, saggy skin… I didn’t notice how much there was until this past week, and now I can’t unsee it.  Every time I look in the mirror my...

Are you lacking motivation to move? One of the best ways to rekindle that spark is to change your mindset. When I’m preparing for a...

Are you stuck in a rut? Is the scale not budging? Have you lost your momentum? If you answered yes to any of those questions then keep...

As a wife and mother of three, I often find myself overwhelmed with everything I have to get done. What’s even more frustrating is...

Lots of people are asking which way of eating is better, and I bet you could probably find research supporting either way of eating. So...

When I decided I wanted to start running I had no idea where to start. “Just go outside and run,” was all I thought I needed to do, but...

In our last post, we talked for a moment about breakfast, but what about a whole day of eating? How do you plan out your day, or do you...

I love breakfast and have found that the days I skip breakfast I’m too hungry by the time lunch rolls around. But I get into ruts of...

Getting started and taking those first steps to healthy living can be rocky. As I started my journey I had so many questions and many...

SMART is an acronym to help you develop a realistic and achievable goal. By understanding where you want to end up you can develop a plan...

Are you crushing your fitness goals, or are you not sure where to start? Regardless of where you are in your weight loss journey you can...

Lots of people are asking which way of eating is better, and I bet you could probably find research supporting either way of eating. So...

Sticking to your weight loss diet while eating out is hard to do, but for many people the task of cooking a healthy meal at home is even...

Over the past couple of years, soda’s reputation has taken a huge hit. While no one ever really looked at soda as a part of a healthy...

Let’s face it: making it to the gym isn’t always easy. After a long day at work, we’re sometimes much more apt to stay home than hoof it...

Once you know how to read a nutrition label you will be able to make decisions about food items as you go about your day. You may be ...

Like any bad habit, emotional eating is something you can put an end to during your diet and weight loss program in Crawfordsville. For...

Healthy shopping strategies can go a long way for your diet and weight loss program, but remember that the supermarket isn’t the only...