Robard has just launched a fresh library of 50+ short educational videos PLUS 6 long-form exercise demos all for free! Topics they have covered include: Understanding obesity and SMART goals; balanced nutrition; mindful eating & portions Movement that fits real life! 6 long-form exercise videos: Hiit, Stretching and Cooldown Stress, mindset & chair yoga; sleep hormones; habit-building for long-term success Add-ons for diabetes/prediabetes & heart health patients We encourage

1) MOVING FORWARD 2) SETTING GOALS 3) WEIGHT IS COMPLEX 4) WEIGHT LOSS - YOU ARE NOT ALONE!

1) How Water Impacts Your Health 2) How Your Gut Health Influences Everything 3) The Power of Protein 4) Why Healthy Eating Matters

1) Healthy Food Portions for Diabetes 2) How to Eat Mindfully 3) How to Plan Healthy Eating 4) Listening to your Hunger Signals

Beginners HiiT Cool Down and Stretch Types of Exercise