Search
No Junk Food 30 Day Challenge!
Junk food is one of the biggest impediments to weight loss. Chips, ice cream, and fast food are high in calories but low in nutrients,...
Dec 7, 2023
No Eating Out 30-Day Challenge
Restaurant meals are often large portions cooked with potentially unhealthy ingredients high in trans or saturated fats. Challenge...
Dec 7, 2023
Intermittent Fasting 30-Day Challenge
Intermittent fasting is an evidence-based weight loss method that limits the timeframe in which a person eats. The most popular...
Dec 7, 2023
Hydration 30-Day Challenge
Staying adequately hydrated supports weight loss. Drinking enough water suppresses appetite and improves satiety. It also boosts...
Dec 7, 2023
Swim, Bike or Run 30-Day Challenge
Aerobic exercise is crucial to weight loss and maintaining cardiovascular health. To boost cardio activity, we encourage you to swim,...
Dec 7, 2023
Daily 30-minute walk, 30-Day Challenge
Walking has numerous health benefits, including. weight loss, disease prevention, and improved mood. Walking at a moderate pace for 30...
Dec 7, 2023
Morning Exercise 30-Day Challenge
Beginning the day with exercise can boost focus and productivity, but it also helps improve fitness adherence. People who exercise in the...
Dec 7, 2023
Push-up 30-Day Challenge
Resistance training helps build muscle strength while burning calories, leading to weight loss over time. Try a push-up challenge with...
Dec 7, 2023
Yoga! 30-Day Challenge
Yoga is a form of body weight exercise, but it’s also a way to improve mental and emotional well-being. We encourage you to participate...
Dec 7, 2023
No Dessert 30-Day Challenge
The post-dinner sweet tooth is fairly common, but it leads to consuming extra and unnecessary calories every day, causing steady weight...
Dec 7, 2023
Black Coffee 30-Day Challenge
Did you know that many coffee creamers contain hydrogenated oils, high-fructose corn syrup, and other unhealthy ingredients? Switching to...
Dec 7, 2023
Soda-free 30-Day Challenge
Sodas are heavy in empty calories and high in sugar, leading to weight gain. Drinking a soda every day can add roughly one pound of...
Dec 7, 2023