Yoga! 30-Day Challenge
- nikjain99
- Dec 7, 2023
- 1 min read
Yoga is a form of body weight exercise, but it’s also a way to improve mental and emotional well-being.
We encourage you to participate in a 30-day yoga challenge where you will
perform a set of yoga poses daily for 30 minutes.
New to the idea of yoga? No worries! I have included a video for you
to check out. Yoga for beginners!
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