Workout Tips/Ideas

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Medication + Diet + Exercise = Weight Loss!!

Workouts in your living room!

Keeping with a workout routine can be difficult, especially if you live in an area that experiences cold weather! Don’t let the weather...

Dec 7, 2023

The best types of cardio to aid in weight loss are either low-impact, low intensity cardio, and weight training. It is important to...

Dec 7, 2023

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training...

Dec 7, 2023

Do you need a new workout? Have you tried kettle bells?? If not, keep reading! 1. WITH KETTLEBELL TRAINING, YOU'RE RECRUITING SO MANY...

Dec 7, 2023

First of all, the benefits to jump roping are pretty cool! 1. You burn calories quick!! It’s right up there with running, cycling and...

Dec 7, 2023

One day, I approached Dr. Jain with complains of being stuck. My first question to him was “what can I do to start losing weight again?”...

Dec 7, 2023

If you haven't tried circuit training, or if the idea is foreign to you, I encourage you to check it out! Personally, working out is not...

Dec 7, 2023

Studies show that practicing yoga can help prevent weight gain and increase fat burning. Yoga can also decrease stress levels and anxiety...

Nov 12, 2023

High-intensity interval training, also known as HIIT, pairs intense bursts of movement with brief recovery periods to help keep your...

Oct 29, 2023

Aerobic exercise, also known as cardio, increases your heart rate to burn extra calories. Studies show that adding more cardio to your...

Oct 8, 2023

Resistance training builds muscle and increases endurance. It’s especially beneficial for women over 50, as it increases the number of...

Sep 24, 2023