top of page

Add Resistance Training to Your Routine


Resistance training builds muscle and increases endurance.

It’s especially beneficial for women over 50, as it increases the number of calories that your body burns at rest. It also helps preserve bone mineral density to protect against osteoporosis.

Lifting weights, using gym equipment, or performing body-weight exercises are a few simple ways to get started.




Check out this link for ideas on resistance training!


9 views0 comments

Recent Posts

See All

Commentaires


bottom of page