Robard has just launched a fresh library of 50+ short educational videos PLUS 6 long-form exercise demos all for free! Topics they have covered include: Understanding obesity and SMART goals; balanced nutrition; mindful eating & portions Movement that fits real life! 6 long-form exercise videos: Hiit, Stretching and Cooldown Stress, mindset & chair yoga; sleep hormones; habit-building for long-term success Add-ons for diabetes/prediabetes & heart health patients We encourage

1) MOVING FORWARD 2) SETTING GOALS 3) WEIGHT IS COMPLEX 4) WEIGHT LOSS - YOU ARE NOT ALONE!

1) How Water Impacts Your Health 2) How Your Gut Health Influences Everything 3) The Power of Protein 4) Why Healthy Eating Matters

1) Healthy Food Portions for Diabetes 2) How to Eat Mindfully 3) How to Plan Healthy Eating 4) Listening to your Hunger Signals

Beginners HiiT Cool Down and Stretch Types of Exercise

1) Chair Yoga 2) Challenging Negative Thoughts 3) Diet and Anxiety 4) How to Handle Weight Related Judgement 5) Stress Management for Heart Health 6) The Connection Between Food and Mood 7) Weight Loss and Taking Care of Your Mental Health

1) A Lifestyle - Not a Diet 2) Healthy Eating Habits That Last 3) Sleep and Weight 4) Tips for Making Healthy Choices Easy

1) Diabetes and the Kidneys 2) Eating with Diabetes 3) Healthy Food Portions for Diabetes 4) Living with Type 2 Diabetes 5) Physical Activity for Diabetes

1) Atherosclerosis 2) Causes and Risks of Hypertension 3) Dietary Changes for Heart Health 4) Fitness and Heart Health 5) Heart Healthy Diet 6) Stress Management for Heart Health 7) What Exactly is Cholesterol