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6. Building Habits That Last

nikjain99
Nov 3, 2025
1 min read

https://video.wixstatic.com/video/b51579_883927a0be1145e3a89aac33aa54eee7/1080p/mp4/file.mp4

1) A Lifestyle - Not a Diet

https://video.wixstatic.com/video/b51579_23330cb86eb746c0b415b1d31cf62324/1080p/mp4/file.mp4

2) Healthy Eating Habits That Last

https://video.wixstatic.com/video/b51579_72d3ff57dae34812b7e65e12dcb1b165/1080p/mp4/file.mp4

3) Sleep and Weight

https://video.wixstatic.com/video/b51579_b93164f0c82841279ececba1a7bf38e5/1080p/mp4/file.mp4

4) Tips for Making Healthy Choices Easy

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