Robard Corporation: Leaders in Weight Management

Robard has just launched a fresh library of 50+ short educational videos PLUS

6 long-form exercise demos all for free!

Topics they have covered include:

• Understanding obesity and SMART goals; balanced nutrition; mindful eating & portions

  
  

• Movement that fits real life!

  • 6 long-form exercise videos: Hiit, Stretching and Cooldown

    
    

• Stress, mindset & chair yoga; sleep hormones; habit-building for long-term success

  
  

• Add-ons for diabetes/prediabetes & heart health patients

We encourage you to check these out if you are feeling stuck or just need a change of pace.