top of page


High-intensity interval training, also known as HIIT, pairs intense bursts of movement with brief recovery periods to help keep your heart rate elevated.

Swapping cardio for HIIT a few times per week can amp up weight loss.

HIIT can decrease belly fat, increase weight loss, and has been shown to burn more calories than other activities, such as biking, running, and resistance training.

7 views0 comments

Recent Posts

See All


bottom of page