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How to get started with kettle bell workouts for weight loss.

Do you need a new workout? Have you tried kettle bells?? If not, keep reading!

1. WITH KETTLEBELL TRAINING, YOU'RE RECRUITING SO MANY MORE MUSCLES THAN YOU DO WITH TRADITIONAL TRAINING

Kettlebell training involves compound exercises that move you through multiple planes of motion. In one exercise, you will be working multiple muscle groups.

2. EPOC
Most intense workouts will give you an after-burn effect, which means you are burning calories long after your workout finishes. This is called EPOC - Post Exercise Oxygen Consumption.

3. BURN FAT WHILE MAINTAINING MUSCLE
With kettlebell training, you will be burning fat without losing muscle. Kettlebell fat loss workouts are a mix or aerobic and anaerobic training, so you get the best of both worlds.

Read the entire article by clicking the link below!!
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