No Eating Out 30-Day Challenge

Restaurant meals are often large portions cooked with potentially unhealthy ingredients high in trans or saturated fats.

Challenge yourself and your friends to avoid restaurant meals for 30 days as a way to help encourage weight loss.

It’s also a way to save money and learn how to prepare your own meals at home.

Need some ideas on recipes?? Check out Pintrest! It's my go to site!!

Best 30-day Office Weight Loss Challenge Ideas (wellics.com)