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Soda-free 30-Day Challenge

Sodas are heavy in empty calories and high in sugar, leading to weight gain.

Drinking a soda every day can add roughly

one pound of weight every two weeks.

People who drink soda daily are more likely to develop visceral belly fat, which is a contributor to heart disease and diabetes.

Going soda-free for 30 days can help you build weight-loss momentum.

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