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How to Overcome Negative Self-Talk During Your Weight Loss Journey

What Is Negative Self-Talk?

Negative self-talk is the name for the negative, unhelpful, and often untrue thoughts you may have about yourself. They are typically negative and can leave you feeling discouraged and helpless rather than optimistic and determined.

Common examples of negative self-talk include telling yourself that you’re too fat, ugly, or boring. You may also find yourself telling yourself that you’re never going to lose weight, no matter how hard you try. As a result, negative self-talk can make it difficult to stay motivated and committed to your weight loss journey.


The Consequences of Negative Self-Talk

It’s important to recognize the consequences that come with engaging in negative self-talk while on a weight loss journey:

  • It can damage your self-esteem.

  • It can lead to feeling overwhelmed and discouraged.

  • It can impede progress by making it difficult to see the positive accomplishments of your weight loss journey.

  • It can cause feelings of powerlessness and failure.

  • It can limit your success by creating limitations that simply don’t exist.

Tips for Overcoming Negative Self-Talk During Your Weight Loss Journey


While it may be difficult to break out of the negative self-talk cycle, there are several strategies that can help you overcome your negative thoughts and better stay on track for success:


1. Identify Your Negative Thoughts


2. Find a Support System


3. Challenge Your Negative Thoughts


4. Practice Self-Compassion


5. Focus on the Positive


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