Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.
A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.
The overall philosophy of yoga is about connecting the mind, body, and spirit.
There are six branches of yoga. Each branch represents a different focus and set of characteristics.
The six branches are:
Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
Yoga has many physical and mental benefits, including.
building muscle strength
enhancing flexibility
promoting better breathing
supporting heart health
helping with treatment for addiction
reducing stress, anxiety, depression, and chronic pain
improving sleep
enhancing overall well-being and quality of life
If you would like to read the entire article, please click on the link below!