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Healthy Recipes!!


Rise and Shine Parfait

  • 4 cups fat-free vanilla yogurt

  • 2 medium peaches, chopped

  • 2 cups fresh blackberries

  • 1/2 cup granola without raisins or Kashi Go Lean Crunch cereal

Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Rise and Shine Parfait Recipe: How to Make It (


Turkey Salad with Cilantro Lime Dressing


  • 4 cups (5 oz.) lettuce

  • 10 oz. green tomatoes

  • 3 oz. radishes

  • 1 (4 oz.) red onion, finely sliced

  • 2½ oz. green olives, pitted

  • 1¾ lbs deli turkey or cooked chicken breast

Cilantro-lime dressing

  • ½ cup mayonnaise

  • ½ cup sour cream

  • 3 tbsp fresh cilantro, chopped

  • 2 tbsp lime juice

  • 1 tsp garlic powder

  • salt and pepper


  1. Slice the vegetables and arrange them directly on plates or a large platter.

  2. Cut the deli turkey into bite-sized pieces and place on top of veggies. Top with olives.

Cilantro-lime dressing

  1. Combine all of the ingredients for the dressing in a bowl and mix thoroughly. Serve with the salad.

Tip You can store the dressing up to five days in the refrigerator. Make it dairy free For a dairy-free dressing, omit the sour cream and use only mayonnaise. Dilute with a tablespoon of water for a lighter consistency.

Low Carb Turkey Salad with Lime Dressing - Recipe - Diet Doctor


Keto Ground Beef and Broccoli

  • ½ lb (2½ cups) broccoli

  • 1½ oz. butter or light olive oil

  • 1 lb ground beef or ground turkey

  • salt and ground black pepper

  1. Rinse and trim the broccoli including the stem. Cut into small florets. Peel the stem and cut it into small pieces.

  2. Heat a dollop of butter in a frying pan over high heat. Make sure the pan is big enough to fit both the ground beef and broccoli.

  3. Brown the ground beef until it is almost done. Season to taste with salt and pepper.

  4. Lower the heat, add more butter and fry the broccoli for 3-5 minutes. Stir the ground beef every now and then.

  5. Season the broccoli and serve while still hot.

Keto Ground Beef and Broccoli - Recipe - Diet Doctor

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