Updated: Oct 8, 2021
Getting started and taking those first steps to healthy living can be rocky. As I started my journey I had so many questions and many times I wasn’t sure I was doing things the “right” way. Some days I wouldn’t be focused or accountable, and other days I would find myself too detailed and counting every single calorie.
No matter where you are in your journey know that you are not alone. We are here to help you and guide you. No matter how rocky your start may have been we can help you finish strong!
Here are a few tips! • Make SMART goals • Get informed, read over the diet information in the back of your binder. • Ask questions! If you aren’t sure how something fits on the plan, ask us. • Make small changes and give yourself time to adjust.