Amy's Advice: Intermittent Fasting or 3 Meals a Day

Updated: Sep 14


Lots of people are asking which way of eating is better, and I bet you could probably find research supporting either way of eating. So how do you know which one is right for you?

Personally, I don’t believe there is any one “right” way to time your meals because everyone is UNIQUE! Here are some things to consider when you’re figuring out how to time your meals.


Here are some things to consider when you're figuring out how to time your meals:

  • Are you able to eat sensibly at meal time, or are you so hungry you become ravenous?

  • Do you mindlessly eat or graze throughout the day?

  • Do you have the time to sit down and eat 3 meals a day?

  • Do you work swing shifts or rotating schedules?

The bottom line is weight loss is not a one size fits all, so go ahead and play with your meal times and see what’s right for you. If you’re struggling with meal times come in and let us help you today!

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