Are you a fast eater? Try chewing slower for better weight loss!

Chew Slower

Making a conscious effort to chew slowly and thoroughly can help increase weight loss by cutting down on the amount of food you eat.

According to one study, chewing 50 times per bite significantly decreased calorie intake compared to chewing 15 times per bite.

Another study showed that chewing food either 150% or 200% more than normal reduced food intake by 9.5% and 14.8%, respectively.

https://www.healthline.com/nutrition/weight-loss-for-women#TOC_TITLE_HDR_6