Benefits of Drinking Water: #4. Water Can Help Prevent and Treat Headaches



Studies have shown that drinking water can help prevent and treat headaches, especially the migraine type.


So the next time you have a headache, try drinking a tall glass of cool water, it just might do the trick without having to take any medication.

And be sure to drink up all day long to ward off those nasty headaches and migraines.

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