Benefits of Drinking Water: #6. Drinking Water Helps Flush Toxins From Your Kidneys


Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting normal kidney functions.

It also helps prevent the buildup of minerals which could turn into kidney stones.

So if you’ve been treating your kidneys badly and have consumed too many bad things (like alcohol and salt), do them a favor and drink lots of water to give them a good detox flush.

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