Alcohol is a diuretic, which means it promotes the production of urine and causes excess fluid loss in your body.
Hangovers are partly caused by the diuretic effect of alcohol, and the dehydration it causes.
To help alleviate the chances of a hangover when you’re drinking alcohol, try drinking a glass of water between each drink. Also, have at least one large glass of water before you go to bed.
If you do wake up with a hangover try drinking a restorative fruit infused drinks, if you have a bloated feeling hangover Cucumber Lemon Water will help you feel less bloated and get your headache and fuzziness in check.
If you have a nauseous hangover Mango Ginger Water will help easy your tummy while clearing any headaches and dizziness caused by dehydration.