Boosting awareness of what you are eating
Matching your eating habits to your daily needs
Gaining insight into your eating patterns
Learning more about what you’re putting into your body
Setting and achieving specific goals
Finding flexibility, while working toward your goals
Planning and sticking to your plan
Discovering what works for you
We all snack more than we realize.
Do you ever walk past the kitchen and grab a handful of crackers?
Or while you're cooking dinner, do you ever sneak a taste just to see if the flavor is right?
I know I do, and that's ok!! But that's also the beauty of logging your foods. Give it a try and see if it helps keep you on track!