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Benefits of logging your food!

  • Boosting awareness of what you are eating

  • Matching your eating habits to your daily needs

  • Gaining insight into your eating patterns

  • Learning more about what you’re putting into your body

  • Setting and achieving specific goals

  • Finding flexibility, while working toward your goals

  • Planning and sticking to your plan

  • Discovering what works for you


We all snack more than we realize.

Do you ever walk past the kitchen and grab a handful of crackers?

Or while you're cooking dinner, do you ever sneak a taste just to see if the flavor is right?


I know I do, and that's ok!! But that's also the beauty of logging your foods. Give it a try and see if it helps keep you on track!

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