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Broccoli Benefits!

Next up is broccoli!!

I personally LOVE broccoli, preferably roasted! Broccoli is a great source of fiber and micronutrients like vitamin C, folate, potassium and manganese.

When you look at the diet, remember that you have 4 servings of vegetables a day.

A serving size is measured as 1 cup raw or ½ cup cooked.

Look at these recipes!

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