Next up is broccoli!!
I personally LOVE broccoli, preferably roasted! Broccoli is a great source of fiber and micronutrients like vitamin C, folate, potassium and manganese.
When you look at the diet, remember that you have 4 servings of vegetables a day.
A serving size is measured as 1 cup raw or ½ cup cooked.
Look at these recipes!
