Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss.
In fact, studies note that following a high-protein diet can cut cravings, increase feelings of fullness, and boost metabolism
One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 kg) of weight loss.
Feeling stuck? Check out this website for high protein foods!