It is important to learn to say ‘no’ to yourself. It is often seen that more than men, women tend to indulge in desserts post dinner. This increases their daily calorie intake and leads to weight gain. So, to lose weight during winter be strict with yourself!
Admit that you have a weakness
Remove what's tempting you
Set a clear goal for yourself
Keep tabs on your goal
Picture how you'll feel when you meet your goal
Forgive yourself if you slip up