Healthy Tips to Lose Weight During Winter: 1. Learn To Say "No"



It is important to learn to say ‘no’ to yourself. It is often seen that more than men, women tend to indulge in desserts post dinner. This increases their daily calorie intake and leads to weight gain. So, to lose weight during winter be strict with yourself!


  1. Admit that you have a weakness

  2. Remove what's tempting you

  3. Set a clear goal for yourself

  4. Keep tabs on your goal

  5. Picture how you'll feel when you meet your goal

  6. Forgive yourself if you slip up

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