Healthy Tips to Lose Weight During Winter: 3. Intake of Vitamin D



Sunshine is one of the best sources of vitamin D and helps you to lose weight. But how?

It can prevent dips in serotonin, a mood-boosting brain chemical, which is also partially responsible for making you feel full.

Interestingly, bright light, or even a heavy dose of artificial light in the morning, can cut down your appetite, food cravings and reduce weight.


https://www.health-total.com/weight-loss-articles/21-healthy-tips-weight-loss-winter/#:~:text=To%20include%20plain%20potatoes%20in%20your%20winter%20diet,is%20a%20good%20source%20of%20Omega-3%20fatty%20acids.


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