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Healthy Tips to Lose Weight During Winter: 3. Intake of Vitamin D



Sunshine is one of the best sources of vitamin D and helps you to lose weight. But how?

It can prevent dips in serotonin, a mood-boosting brain chemical, which is also partially responsible for making you feel full.

Interestingly, bright light, or even a heavy dose of artificial light in the morning, can cut down your appetite, food cravings and reduce weight.



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