Healthy Tips to Lose Weight During Winter: 4. Maintain a Balanced Diet



Eat a diet that includes 50% raw and 50% cooked vegetables along with whole grains and pulses.


You should include a variety of food groups such as fruits, vegetables, whole grains, low-fat dairy products, lean protein, and healthy fats in your diet. Eating a variety of foods from each food group will help you get the nutrients your body needs.





https://www.health-total.com/weight-loss-articles/21-healthy-tips-weight-loss-winter/#:~:text=To%20include%20plain%20potatoes%20in%20your%20winter%20diet,is%20a%20good%20source%20of%20Omega-3%20fatty%20acids.


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