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Healthy Tips to Lose Weight During Winter: 4. Maintain a Balanced Diet



Eat a diet that includes 50% raw and 50% cooked vegetables along with whole grains and pulses.


You should include a variety of food groups such as fruits, vegetables, whole grains, low-fat dairy products, lean protein, and healthy fats in your diet. Eating a variety of foods from each food group will help you get the nutrients your body needs.






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