High Fiber Food Options:
Pears (3.1 grams)
Strawberries (2 grams)
Avocados (6.7 grams)
Apples (2.4 grams)
Raspberries (6.5 grams)
Bananas (2.6 grams)
Carrots (2.8 grams)
Beets (2.8 grams)
Broccoli (2.6 grams)
Artichoke (5.4 grams)
Brussel Sprouts (3.8 grams)
Lentils (7.3 grams)
Kidney Beans (6.8 grams)
Split Peas (8.3 grams)
Chickpeas (7 grams)
Quinoa (2.8 grams)
Oats (10.1 grams)
Popcorn (14.4 grams)
Almonds (13.3 grams)
Chia Seeds (34.4 grams)
Sweet Potatoes (2.5 grams)
Comments