Healthy Tips to Lose Weight During Winter: 5. Eat More Fiber

High Fiber Food Options:

1. Pears (3.1 grams)

2. Strawberries (2 grams)

3. Avocados (6.7 grams)

4. Apples (2.4 grams)

5. Raspberries (6.5 grams)

6. Bananas (2.6 grams)

7. Carrots (2.8 grams)

8. Beets (2.8 grams)

9. Broccoli (2.6 grams)

10. Artichoke (5.4 grams)

11. Brussel Sprouts (3.8 grams)

12. Lentils (7.3 grams)

13. Kidney Beans (6.8 grams)

14. Split Peas (8.3 grams)

15. Chickpeas (7 grams)

16. Quinoa (2.8 grams)

17. Oats (10.1 grams)

18. Popcorn (14.4 grams)

19. Almonds (13.3 grams)

20. Chia Seeds (34.4 grams)

21. Sweet Potatoes (2.5 grams)

https://www.health-total.com/weight-loss-articles/21-healthy-tips-weight-loss-winter/#:~:text=To%20include%20plain%20potatoes%20in%20your%20winter%20diet,is%20a%20good%20source%20of%20Omega-3%20fatty%20acids.