Healthy Tips to Lose Weight During Winter: 7. Drink Plenty of Water

In winter, you usually tend to drink less water as you feel less thirsty. But the more water you drink, the faster you can lose weight. Drinking water keeps you hydrated, curbs hunger and boosts energy levels.

1. Understand your fluid needs

2. Set a daily goal

3. Keep a reusable water bottle with you

4. Set reminders

5. Replace other drinks with water

6. Drink one glass of water before each meal

7. Get a water filter

8. Flavor your water

9. Drink one glass of water per hour at work

10. Sip throughout the day

11. Eat more foods in high in water

12. Drink one glass of water when you wake up and before bed

https://www.health-total.com/weight-loss-articles/21-healthy-tips-weight-loss-winter/#:~:text=To%20include%20plain%20potatoes%20in%20your%20winter%20diet,is%20a%20good%20source%20of%20Omega-3%20fatty%20acids.