Healthy Tips to Lose Weight During Winter: 8. Include High-Water Content Foods


Eat more of soups, fruits and vegetables, and hot cereals. The high-water content in these foods adds weight and volume without increasing your calorie intake. Fruits and vegetables that also contain a high water content include:


  • Lettuce: 96% water

  • Celery: 95% water

  • Zucchini: 95% water

  • Cabbage: 92% water

  • Watermelon: 91% water

  • Cantaloupe: 90% water

  • Honeydew melon: 90% water

Remember that maintaining ideal weight is a lifetime commitment and not a one-month affair. You must firmly believe that the pleasure of being healthy is far greater, than the pleasure of eating unwisely. Once this kind of self – hypnosis seeps in, half the battle of the bulge is won.


https://www.health-total.com/weight-loss-articles/21-healthy-tips-weight-loss-winter/#:~:text=To%20include%20plain%20potatoes%20in%20your%20winter%20diet,is%20a%20good%20source%20of%20Omega-3%20fatty%20acids.



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