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Healthy Tips to Lose Weight During Winter: 8. Include High-Water Content Foods

Eat more of soups, fruits and vegetables, and hot cereals. The high-water content in these foods adds weight and volume without increasing your calorie intake. Fruits and vegetables that also contain a high water content include:

  • Lettuce: 96% water

  • Celery: 95% water

  • Zucchini: 95% water

  • Cabbage: 92% water

  • Watermelon: 91% water

  • Cantaloupe: 90% water

  • Honeydew melon: 90% water

Remember that maintaining ideal weight is a lifetime commitment and not a one-month affair. You must firmly believe that the pleasure of being healthy is far greater, than the pleasure of eating unwisely. Once this kind of self – hypnosis seeps in, half the battle of the bulge is won.

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