Healthy WL Tip #13

Bake, don’t fry

You’ll save calories and lower your risk of heart disease. Or try an air fryer—you can even make chicken in it.

You can also use the fat-burner in your backyard: the grill, which offers plenty of flavor without the need for frying.

https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/