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Help your resolution goals, plus help the community!!

If you are looking for a way to combine philanthropy with your New Year’s resolution weight loss success, look for volunteer opportunities that encourage physical activity. There are plenty of volunteer opportunities available so try to find volunteer opportunities such as those offered by Habitat for Humanity. Construction is a great way to burn some extra calories while building homes for those in need. Of course, there are other ways to give back and get active as well.

For example, you might also want to look for volunteer opportunities that could help you beautify the city’s streets. You can start a local garden somewhere where you grow fresh fruits and vegetables. Then, you may want to consider donating them to local food banks. This is a fantastic way to spend some time outside, which will provide you with an opportunity to make some extra vitamin D while also feeding the hungry.

Medical studies have found that the physical exertion of gardening can help you lose weight. Another study conducted by researchers at the University of Pennsylvania also found that people who garden regularly are more likely to get the required amount of sleep at night, says Penn Medicine News. When you get the recommended hours of sleep, you provide your body with the energy it needs to exercise the next day effectively.

In addition to diet and exercise, volunteering can also help you lose weight. If you wonder where to start with your volunteer opportunities, consider reaching out to family members and friends to see if they do any volunteer work in the local area. You can also consider placing a call to the local YMCA. The YMCA is one of the largest philanthropic organizations in the world. There is a good chance that they have some volunteer opportunities coming up in which you can participate. With these volunteer opportunities, you give back to those in need while also achieving your New Year’s resolution weight-loss goals.


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