One of the biggest challenges you will face with your New Year’s resolution weight loss success is remaining motivated. One of the ways you can keep yourself encouraged about your progress is to track it visually. Think about setting up a schedule to take a picture of yourself once per week, once every other week, or once per month. Even though you may not like what you see at first, it’s all about the progress you make. Be sure to date your photos as well.
In addition, you can also think about logging your evidence in other ways. For example, you may want to write down your goals in a journal. Then, as you check them off, you feel proud of what you accomplish. When you log your success with visual evidence, you feel more encouraged about your New Year’s resolution weight loss success.