Quick Tip #14 & #15

Laugh! And Fear Not Hunger!

A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 10 to 40 calories a day. Multiply that by 365 and those calories can add up.

Don't be afraid of your hunger!

It’s a signal that you need to eat! Don’t ignore it—just opt for a snack with protein and fiber, such as an apple with peanut butter or a cheese stick and a few prunes.

https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/