Quick WL Tip #22

Drink more seltzer.

The flavors have come a long way since club soda, that’s for sure. Find a no- or ultra-low-calorie seltzer (the kind flavored with real fruit juice) and enjoy. The carbonation in seltzer may trick your stomach into feeling fuller.

https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/