Quick WL Tip #4
- nikjain99
- May 7, 2023
- 1 min read
Eat more produce.

Fruits and vegetables fill you up, provide plenty of fiber and have few calories. If you have trouble adding vegetables to your routine, start every meal with a salad. Salad provides bulk to help fill you up so that you eat less calories overall. Or try this hack to get a day’s worth of healthy greens in 14 minutes. No smoothie required.
Comments