Real Fruit, Real Oatmeal, Real Good! *Quaker Oats


As a kid my dad used to work for Quaker Oats, so oatmeal was pretty much a staple in our house. But a girl can only handle so much oatmeal! Of course, you have the variety packs of different fruity flavors.... but even then, it gets old!


As an adult I rarely bought oatmeal, thus depriving my own child of the joys of a warm breakfast consisting of fruity flavored Quaker Oat's oatmeal.


But then the world started going crazy with the idea of this "Overnight Oatmeal" breakfast. I was not impressed, and honestly smh at the thought :) Until I came across a few really tasty looking posts on Pinterest. I don't have the specific recipe handy as I altered the recipe to accommodate my own palate, but I encourage you to research and try some of your own! The oats that I make occasionally include steel oats, a few cherries, a little bit of honey, just a bit of 1% milk (more is added in the morning) and possibly a dash of salt. Again, I reworked this until I found a flavor I enjoyed, so don't be afraid to try something totally new!


Remember that oats will fall into the breads/starches category, so moderation is key here! Oats are a good source of fiber, manganese, phosphorus, copper and protein! The big key word here is protein. Breakfasts consisting of protein helps maintain your appetite through the day!


Sauteed Apple Oatmeal




Blueberry Banana Baked Oatmeal (Vegan) - Walder Wellness, Dietitian




Blueberry Lemon Overnight Oats With Chia | Walder Wellness, Dietitian




Strawberry Vanilla Overnight Steel Cut Oats | Walder Wellness, Dietitian



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