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Shopping for Your Weight Loss Diet

The grocery store is full of both good and bad possibilities. Though it’s the perfect place to find fresh, nutritious produce, it’s also bursting with processed, calorie-packed junk that has no place in your diet.

As you lose weight in Crawfordsville, it’s time to start learning how to make the most of every trip to the grocery store. By focusing exclusively on healthy food and keeping the bad stuff out of your cart, you can ensure that only the best choices make it home with you. While it’s true that meal replacements like OPTIFAST can make your weight loss diet much easier, you won’t be able to rely on them forever—healthy groceries are a must if you hope to maintain a healthy diet long-term.

You can make your diet and weight loss program in Crawfordsville much easier with these shopping tips:

  1. Turn your list into a plan. Though you probably already make a list of the things you need before you hit the supermarket, you may also find that a few unexpected purchases come with you to the counter. To avoid the allure of unhealthy impulse buys, it’s best to make your list not just a reminder for the things you need, but a plan of action. Write down every ingredient needed for the week ahead and refuse to buy anything you haven’t written down beforehand.

  2. Avoid the aisles. Twinkies, potato chips, TV dinners—these things are rare along the perimeter of the store, where you should aim to spend the majority of your time. Make sure the bulk (or all) of your purchases are fresh vegetables, whole grains, lean proteins and dairy products, which are typically found on the outer ring of the store. Steer clear of the processed stuff in the inner aisles.

  3. Never go hungry. Even when our minds are focused on healthy shopping, our hungry bellies can betray us. When you shop on an empty stomach, you may find yourself more likely to give in to temptation, and these moments of weakness can cause further problems when junk food follows you home. Shop after a meal or eat a healthy, filling snack before you go to the store.

Healthy shopping strategies can go a long way for your diet and weight loss program, but remember that the supermarket isn’t the only place you can shop. Farmers’ markets and health food stores can provide even better opportunities for fresh, healthy food as you lose weight.

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