The 12 Workouts of Christmas


Try this workout to keep your rear in gear as we head into the holiday season.



Perform each exercise allowing 30-60 seconds of rest between each set. Repeat the whole set 2-3 times.



12 Jumping Jacks

11 Squats

10 Calf Raises

9 Tricep Dips

8 Crunches

7 Push-ups

6 Bicep Curls

5 Burpees

4 Leg Lifts

3 Lunges

2 Walk-Out Push-ups

1 Minute Plank




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