Try this workout to keep your rear in gear as we head into the holiday season.
Perform each exercise allowing 30-60 seconds of rest between each set. Repeat the whole set 2-3 times.
12 Jumping Jacks
11 Squats
10 Calf Raises
9 Tricep Dips
8 Crunches
7 Push-ups
6 Bicep Curls
5 Burpees
4 Leg Lifts
3 Lunges
2 Walk-Out Push-ups
1 Minute Plank
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