Who doesn't love tomatoes (unless you're allergic....)!!!
Tomatoes are high in antioxidants, vitamins, minerals, vitamin C, vitamin K and potassium
Remember we have 4 servings per day of vegetables and a serving size is measured as 1 cup raw / ½ cup cooked.
I could write paragraphs about the endless possibilities of tomatoes, but I'm sure we are all very familiar with this super food! I mean, they really are awesome! Different sizes, colors, you can eat them raw, cooked, boiled, stewed, whole...... you get it! :)
I hope this series over superfoods has been helpful! If you have any recipes you'd like to share, feel free to message me at crystal@jaingyn.com. And if you have other topics you are interested in, please let me know!
