To wrap up the Superfood Series.....Let's end with Tomatoes!



Who doesn't love tomatoes (unless you're allergic....)!!!


Tomatoes are high in antioxidants, vitamins, minerals, vitamin C, vitamin K and potassium

Remember we have 4 servings per day of vegetables and a serving size is measured as 1 cup raw / ½ cup cooked.


I could write paragraphs about the endless possibilities of tomatoes, but I'm sure we are all very familiar with this super food! I mean, they really are awesome! Different sizes, colors, you can eat them raw, cooked, boiled, stewed, whole...... you get it! :)


I hope this series over superfoods has been helpful! If you have any recipes you'd like to share, feel free to message me at crystal@jaingyn.com. And if you have other topics you are interested in, please let me know!



Cherry Tomato Salad




Italian Tomato Cucumber salad


Shrimp with Tomatoes and Feta


Veggie Stuffed Tomatoes


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