Are you having trouble figuring out what to eat? Do you feel like you're starving? You're not alone. Below is a one day menu which meets the MediSlim diet recommendations and will fill you up.
Coffee with milk and Splenda (1 milk)
2 egg whites, 1 cup spinach, 1-ounce low-fat shredded cheese, salsa (2 protein, 1 vegetable)
Strawberry Chicken Salad
2 ounces grilled chicken, 2 cups mixed vegetable, 1 cup strawberries, 6 almonds sliced, light dressing (2 protein, 2 vegetables,1fruit, 1 fat)
Small apple, 2 tsp peanut butter (1 fruit, 1 fat)
3 ounces shredded chicken with taco seasoning, lettuce/tomato, 1-ounce low-fat shredded cheese, 2 low carb tortillas (2bread, 1 vegetable, 4 protein)