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Warm Weather Awaits

Spring is finally here, and with spring comes warm weather! I don't know about you but I love being outside. Whether it's gardening, going for walks, or even just sitting on the porch reading I love the outdoors. Not only do I enjoy the warmer temperatures, I love the benefits of the sun.

The sun is amazing and Vitamin D is called the sunshine vitamin...You literally get vitamin D from the sun! So get outside and soak up some sunshine.

Below are just a few benefits of Vitamin D.

  • Vitamin D supports weight loss

  • It has been proven to help improve mood.

  • Getting some sunshine also helps you sleep as it helps regulate your circadian rhythm.

  • It helps with the absorption of calcium to keep your bones strong and healthy.

  • Vitamin D supports skin cell growth, repair, and metabolism.

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