Spring is finally here, and with spring comes warm weather! I don't know about you but I love being outside. Whether it's gardening, going for walks, or even just sitting on the porch reading I love the outdoors. Not only do I enjoy the warmer temperatures, I love the benefits of the sun.
The sun is amazing and Vitamin D is called the sunshine vitamin...You literally get vitamin D from the sun! So get outside and soak up some sunshine.
Below are just a few benefits of Vitamin D.
Vitamin D supports weight loss
It has been proven to help improve mood.
Getting some sunshine also helps you sleep as it helps regulate your circadian rhythm.
It helps with the absorption of calcium to keep your bones strong and healthy.
Vitamin D supports skin cell growth, repair, and metabolism.