For successful and sustainable weight loss in Crawfordsville, be wary of random tips and pieces of advice that you come across and stick with what you know and what you hear from your weight loss doctor.
Here are a few common weight loss tips currently circulating the Internet. While some might be true, others are not, so be careful!
Here is your guide to separating fact from fiction as you lose weight:
Eating a midmorning snack can thwart your weight loss efforts: FACT! This is actually a proven piece of research from the Fred Hutchinson Cancer Research Center. After evaluating women’s eating habits and watching their weight fluctuations over the course of a year, researchers found that women who ate a midmorning snack were less likely to reach their weight loss goals. This could be partially contributed to the likelihood of indulging in an unhealthy snack like a donut or muffin. For your best weight loss efforts, have a healthy breakfast that will keep you full until you can eat your lunch.
If you exercise more then you don’t need to diet: FICTION! Exercising on its own isn’t enough to make drastic changes in your weight. To successfully lose weight and keep it off you need to make significant changes to your diet. Don’t fall for this myth. Stick to your medical weight loss diet for the best results.
You can lose weight fast with an imported unknown supplement: FICTION! If there was some magic weight loss cure, it wouldn’t be unknown. Everyone would take it and there wouldn’t be such an obesity epidemic in the United States. The truth is that losing weight takes hard work. Your medical weight loss program can set you up with tools that can enhance your efforts, but over-the-counter or online products that make big promises are usually fraudulent.
Remember that if something sounds too good to be true then it probably is. Don’t fall for any of the tricks or myths that you hear about how to lose weight. By following your medical weight loss plan you can lose weight at a healthy rate and manage to keep it off long term with healthy lifestyle habits. Most of the stuff you hear is just a bunch of noise. If you think a weight loss tip might be true, run it by your weight loss doctor before giving it a try.