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WL Tip #19

When possible, walk or bike to do your errands, and if you have a dog, take him for a walk..

You’ll get fresh air, burn a few calories and get your heart rate up. Buy a pedometer and aim for at least 10,000 steps each day.


https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/

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