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WL Tip #5 & #6!

Lift weights & Do Intervals!


Develop an exercise plan that includes heavy weights. Build more muscle: Burn more calories. Make sure to cut down on rest time between sets. This keeps your heart rate elevated, causing an increase in calories burned.






Study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity. This super-simple partner interval workout gets the job done quickly.


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