Lift weights & Do Intervals!
Develop an exercise plan that includes heavy weights. Build more muscle: Burn more calories. Make sure to cut down on rest time between sets. This keeps your heart rate elevated, causing an increase in calories burned.
https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/
Study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity. This super-simple partner interval workout gets the job done quickly.
https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/