Do full-body exercises.
Your exercise plan—whether you’re aiming to lose weight or not—shouldn’t just focus on one area of your body. Instead, incorporate exercises that use your whole body. Think: squats, deadlifts, chin-ups, and pushups. You’ll get more bang for your buck out of each workout. If you have trouble hitting the gym after work, consider waking up early to exercise.
https://www.menshealth.com/weight-loss/a19536817/weight-loss-tips-1/