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Take a Probiotic Supplement
Probiotics are a type of beneficial bacteria that can be consumed through food or supplements to help support gut health. Studies show...
Nov 5, 2023
Healthy Recipes!!
BREAKFAST BREAKFAST PIZZA 1⁄2 Tbsp butter 6 eggs, beaten Salt and black pepper to taste 4 oz ham, cut into thin strips 4 whole wheat or...
Nov 5, 2023
Try HIIT
High-intensity interval training, also known as HIIT, pairs intense bursts of movement with brief recovery periods to help keep your...
Oct 29, 2023
Healthy Recipes!!
BREAKFAST Pumpkin Spice Smoothie ½ frozen banana ⅓ cup pumpkin puree ¼ teaspoon pumpkin spice ⅛ teaspoon vanilla extract 1 teaspoon flax...
Oct 29, 2023
Keep Stress Under Control
Some studies suggest that increased stress levels can contribute to a higher risk of weight gain over time. Stress may also alter eating...
Oct 22, 2023
Healthy Recipes!!
BREAKFAST Maple-Cashew-Apple Toast MAKES 4 SERVINGS 1⁄4 cup cashew butter 4 tsp pure maple syrup 4 slices whole wheat bread, toasted 1⁄2...
Oct 22, 2023
Fill up on Fiber
Adding more fiber to your diet is a common weight loss strategy to help slow the emptying of your stomach and keep you feeling fuller for...
Oct 15, 2023
Healthy Recipes!!
BREAKFAST Peanut Butter Overnight Oats 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut...
Oct 15, 2023
Do More Cardio
Aerobic exercise, also known as cardio, increases your heart rate to burn extra calories. Studies show that adding more cardio to your...
Oct 8, 2023
Healthy Recipes!!
BREAKFAST Keto Breakfast Sandwich For the sandwich: 1 tsp butter, softened 2 pieces Cloud Bread (recipe below) 2 slices Monterey Jack...
Oct 8, 2023
Eat More Protein
Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to...
Oct 1, 2023
Healthy Recipes!!
BREAKFAST Plant-Based, Grain-Free Breakfast Burrito 1 tsp canola oil 1/2 white onion, diced 1/2 red bell pepper, diced 1 packet hot taco...
Oct 1, 2023
Add Resistance Training to Your Routine
Resistance training builds muscle and increases endurance. It’s especially beneficial for women over 50, as it increases the number of...
Sep 24, 2023
Healthy Recipes!!
Breakfast Ham and Swiss Omelet 1 tablespoon butter 3 eggs 3 tablespoons water 1/8 teaspoon salt 1/8 teaspoon pepper 1/2 cup cubed fully...
Sep 24, 2023
Healthy Recipes!!
Breakfast Bento Box Protein Punch: 22 grams You'll Need: 1 hard-boiled egg, 1/2 cup cottage cheese, 1/2 ounce almonds, berries, cucumbers...
Sep 17, 2023
WL Tip #25
Remember: It’s not all or nothing. If you fall off the bandwagon, jump right back on. Don’t let yourself continue to fall until all...
Sep 17, 2023
WL Tip #24
Set a bedtime—and stick to it. Research shows that the later you stay up at night, the more likely you are to consume more calories...
Sep 10, 2023
Healthy Recipes!!
BREAKFAST Huevos Rancheros SERVES 4YOU'LL NEED 1 can (16 oz) whole peeled tomatoes, with juice 1⁄2 small onion, chopped 1 clove garlic,...
Sep 10, 2023
Healthy Recipes!!
BREAKFAST Plant-Based Cashew Butter & Raspberry Smoothie MAKES 2 SMOOTHIESINGREDIENTS 3/4 cup frozen raspberries 1/2 cup cottage cheese 1...
Sep 3, 2023
#23 Important Tip!!
Put yourself first. Many people put everyone else ahead of themselves and let their health fall by the side. Put yourself on your agenda....
Sep 3, 2023